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Get in Front of the Common Cold

    Common cold – a viral infection of the upper respiratory tract that primarily affects the nose and throat Get Adjusted – Immune function and white blood cell production has been shown to improve following adjustments Get Adequate Sleep – Aim to rest 8-9 hours at night. Your immune system ramps up during sleep […]

Posture Tips

  •Sit Up StraightKeep your back aligned with the chair; avoid slouching. •Feet Flat on the FloorKeep knees at 90°; use a footrest if needed. •Keyboard at Appropriate LevelKeep elbows at 90°; avoid too much flexion of wrists. •Adjust Your Screen HeightMonitor at eye level, about arm’s length away. •Take Frequent BreaksStand and stretch every […]